Personal training

The Personal Training Certification Course by UFTA is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor. It is also highly recommended for people who want to learn to train themselves the right way. Most students prefer this fitness course because a Personal Trainer Certificate from UFTA  is highly valued by the fitness industry in India and abroad.

 

The Certification will help professionals to train their clients with full confidence and will be able to deliver results faster in a precise and scientific manner without any causing any injury to there clients.They will also get recognition as a qualified trainer in the Fitness Industry.

Duration, 4 Months/Theory/Practical/Internship of 4 weeks

The syllabus of the basic CERTIFIED FITNESS TRAINER (CFT) LEVEL – I, by UNIVERSAL FITNESS TRAINING ACADEMY is the following:

 

Part I : Introduction To The Profession Of Personal Training

Part II : Basic Introduction To Fitness

Part III : Fundamental Information

Part IV : Basic Anatomy & Physiology

Part V  : Kinesiology & Biomechanics

Part VI : Initial Client Screening

Part VII : Guidelines For Designing Workout Programs

Part VIII : Guidelines For Designing Flexibility Programs

Part IX : Basic Nutrition For Sports & Exercise

Part X : Body Composition

Part XI : Basic Information About Sports & Exercise Injuries

Part XII : Emergency Training

Part XIII : Special Population

Part  XIV : Human Behavior & Psychology

Part XV : Trainer / Client Relationship

Part XVI : Client Motivation

“TRAIN YOURSELF AND YOUR CLIENTS THE SMARTER WAY TO GAIN GREAT RESULTS”…………

Personal training photo